Safe Travels:

How to Avoid Germs While On the Go

By Amit Hiteshi, MD

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What to Consider

When Choosing a Pediatrician

By Julie (Omid) Palmisano, MD, FAAP

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The Importance of Physical Activity

By Hong Shune, M.D.

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How to

Feed a Picky Eater

By Meigan Everts, MD, FAAP

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How to Choose

A Primary Care Physician

by Valentina Dalili-Shoaie, M.D.

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A Crisis in Our Schools

by Jennifer Birkhauser, M.D., F.A.A.P.

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Welcome to Our Blog

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Tips for a Good Night's Sleep
By Rukhsana Serang, D.O.

Often times my patients come into the office to discuss their challenges with sleep. Here are some of the things I discuss with them, which may help you the next time you head to bed: Remove all distractors of sleep. Start by removing the TV, and ... Read More

Preparing for Summer Travel
By Stanley Wasbin, M.D.

When we get ready to travel, we plan our itinerary and pack all of the necessities, but do we create a plan for our health? As a doctor with extensive experience in travel medicine, I am often asked for tips for healthy travel and below are my top ... Read More

Meditation as Medicine
By Amit Hiteshi, M.D.

You need to chill out. Seriously. Doctor’s orders. Research has long established a link between anxiety and health issues as grave as cancer and heart disease. In today’s world, stressors are everywhere. But thankfully, so are the ... Read More

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