Tips for a Good Night's Sleep
By Rukhsana Serang, D.O.
Often times my patients come into the office to discuss their challenges with sleep. Here are some of the things I discuss with them, which may help you the next time you head to bed: Remove all distractors of sleep. Start by removing the TV, and ...
Preparing for Summer Travel
By Stanley Wasbin, M.D.
When we get ready to travel, we plan our itinerary and pack all of the necessities, but do we create a plan for our health? As a doctor with extensive experience in travel medicine, I am often asked for tips for healthy travel and below are my top ...
Meditation as Medicine
By Amit Hiteshi, M.D.
You need to chill out. Seriously. Doctor’s orders. Research has long established a link between anxiety and health issues as grave as cancer and heart disease. In today’s world, stressors are everywhere. But thankfully, so are the ...
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